
Nourish & Flourish brings wellness innovation out of theory and into shared experience. Through movement, sound, nervous-system education, nourishment, and meaningful connection, each gathering translates expert insight into practical tools, resources and accessible experiences that support everyday wellbeing.


This online session serves as our essential bridge, connecting the insights from our October 17 in-person gathering to our upcoming finale on November 14.
Curated by Holistic Wander in collaboration with local wellness spaces, practitioners, educators, and aligned partners.

Eric is a music executive and creative director whose work explores how sound shapes human experience. As CEO of SyncStories, he has helped shape the emotional tone of global film and television across NBCUniversal and beyond.
Through Soundara, he creates immersive sound experiences designed to influence the nervous system and be felt as m
Eric is a music executive and creative director whose work explores how sound shapes human experience. As CEO of SyncStories, he has helped shape the emotional tone of global film and television across NBCUniversal and beyond.
Through Soundara, he creates immersive sound experiences designed to influence the nervous system and be felt as much as heard. His work sits at the intersection of sound, storytelling, and embodied experience. Crafting environments where music becomes a tool for presence, regulation, and transformation.

Angela is the Director of Community & Partnerships, a 500-hour yoga teacher, Reiki Master, MBSR-trained meditation teacher, and Sound Alchemist.
With a Master’s in Yoga Studies from Loyola Marymount University, she blends yoga, meditation, philosophy, sound, and energy practices to create restorative experiences that support presence, balance, and deeper self-awareness.

James is a composer and music supervisor whose work is rooted in the emotional and energetic power of sound. With a background in film and television, including work across networks such as Discovery and NBCUniversal, he has spent years studying how music influences perception, mood, and the nervous system.
At Soundara, James brings that p
James is a composer and music supervisor whose work is rooted in the emotional and energetic power of sound. With a background in film and television, including work across networks such as Discovery and NBCUniversal, he has spent years studying how music influences perception, mood, and the nervous system.
At Soundara, James brings that perspective into practice, curating and shaping music that guides emotional flow, supports internal state, and deepens the overall experience of sound.

Linda is the Founder and Owner of Inner Power Yoga Studio in Calabasas, established in 1998, with more than 40 years of yoga experience.
With a background in philosophy, food science, and nutrition, her teaching centers on balance, awareness, Ahimsa, and helping students cultivate clarity, compassion, and a deeper connection on and off the mat.

Mari is the Founder and Owner of BetterBody Pilates in Calabasas, with more than 25 years of experience in Pilates, personal training, corrective exercise, and movement education.
Her work focuses on strength, mobility, longevity, and body awareness, helping clients build sustainable practices that support confidence, resilience, and long-term well-being.

Dr. Mini Rattu, Psy.D., is a licensed clinical psychologist and Stanford Psychiatry YogaX faculty member specializing in burnout, anxiety, trauma, and nervous-system regulation.
Her evidence-based approach blends clinical psychology, neuroscience, and somatic care to help individuals cultivate greater emotional regulation, clarity, resilience, and sustainable well-being.

Tasheena is a mindfulness, movement, and embodiment educator with 18+ years of experience across dance, yoga, education, and wellness.
As Founder of Intuitive Movement Meditation, she blends trauma-informed movement, mindfulness, breath, and self-inquiry to support nervous-system regulation, resilience, self-awareness, and meaningful connection.

Terry Shorter is a fitness innovator, educator, and musician who bridges rhythm, movement, and mindset. He is the creator of R.I.P.P.E.D., taught by more than 14,000 instructors globally, and Co-Founder of Yoga’ED.
With a background in Ethnomusicology from UCLA and experience working with artists including Natalie Cole and Quincy Jones, Te
Terry Shorter is a fitness innovator, educator, and musician who bridges rhythm, movement, and mindset. He is the creator of R.I.P.P.E.D., taught by more than 14,000 instructors globally, and Co-Founder of Yoga’ED.
With a background in Ethnomusicology from UCLA and experience working with artists including Natalie Cole and Quincy Jones, Terry brings a dynamic intersection of music, education, and movement.

Lindy is a Los Angeles-based yoga and meditation teacher with more than two decades of personal practice.
With a background in corporate America and a 200-hour Tantric Yoga Certification, she blends mindfulness, movement, and spiritual wellness to create grounding experiences centered on self-discovery, emotional expansion, and growth.

Dr. Nimira is a chiropractic and nervous-system resilience expert with 14+ years of experience in upper cervical care, chronic pain, and non-invasive healing therapies.
Her work blends precision neurological care, stress physiology education, and SoftWave TRT to support nervous-system regulation, recovery, and whole-body balance through gentle, personalized care.

Keshila is an herbalist, certified sound healer, wellness educator, and mindfulness facilitator focused on sustainable, everyday well-being.
Her work blends plant-based wellness, breath, meditation, and restorative sound to support nervous-system balance, reduce stress, and cultivate greater energy, clarity, and resilience.

Gema Perez is a certified meditation teacher and Founder of Mindtra, inspired by her own meditation practice and the challenges of traditional seating.
Mindtra reimagines meditation gear through ergonomic, portable design that supports natural alignment, making consistent practice more comfortable and accessible while supporting focus, resilience, and intentional living.

Dr. Monica Lesslie, PT, DPT, is a Doctor of Physical Therapy and Co-Founder of Vitality Village with more than 15 years of clinical and teaching experience.
Her integrative approach blends sports medicine, Ayurveda, yoga, neuroplasticity-based movement, and recovery technologies to support pain relief, mobility, resilience, and long-term vitality.

Dr. Angela Spruill, PT, DPT, WCS, is a Doctor of Physical Therapy and Co-Founder of Vitality Village with more than 25 years of clinical experience and expertise in pelvic health.
Her whole-body approach integrates evidence-based orthopedic medicine, nervous-system care, and pelvic health to address chronic pain, improve body awareness, and support long-term function and well-being.

Nikhil Dhawan and Reema Dutt are the owners and co-founders of Sweat Yoga Studios, leading infrared-heated, music-driven hot yoga spaces with locations in Santa Monica, Playa Vista, and West Hollywood. Inspired by their own journeys overcoming severe chronic back pain.
Together, they champion an inclusive, high-vibe approach that integrat
Nikhil Dhawan and Reema Dutt are the owners and co-founders of Sweat Yoga Studios, leading infrared-heated, music-driven hot yoga spaces with locations in Santa Monica, Playa Vista, and West Hollywood. Inspired by their own journeys overcoming severe chronic back pain.
Together, they champion an inclusive, high-vibe approach that integrates athletic flows, mindfulness, and sensory-focused recovery to help students release physical limitations and quiet the mind.

Much of Sandra’s work is shaped by a belief that wellness becomes more meaningful and effective when it is experienced in community. Drawing from two decades across business, IT, wellness, events, and international retreats, she now focuses on creating spaces where people can slow down, learn, reconnect, explore new ideas, and build relationships that support lasting growth.
Her work also honors the memory of her late father, Manuel Arratia, and the values of resilience, care, and community he helped instill in her. Her focus is simple: create thoughtful experiences that support well-being, progress, and positive community impact.
Inner Power Yoga brings a welcoming, authentic energy to the local wellness community, offering a warm and supportive boutique space where movement, tranquility, and personal transformation come together. Located at 5755 Las Virgenes Road in Calabasas, CA, this long-standing studio has been serving the West San Fernando Valley since 1998
Inner Power Yoga brings a welcoming, authentic energy to the local wellness community, offering a warm and supportive boutique space where movement, tranquility, and personal transformation come together. Located at 5755 Las Virgenes Road in Calabasas, CA, this long-standing studio has been serving the West San Fernando Valley since 1998 with an award-winning approach to traditional yoga practice. Founded by Linda Pushkin-Suffin, the studio focuses on delivering mindful, breath-centered movement experiences that respect each individual's unique body, goals, and pace. The practice blends creatively and dynamically sequenced poses with a solid physical challenge designed to build core strength, improve flexibility, and calm the mind. Rather than treating yoga as a purely commercial fitness trend, the studio remains deeply committed to the true heart of the tradition, pairing rigorous alignment with pranayama (breathwork), meditation, and self-love.
Oxygen Yoga & Fitness, Agoura Hills brings a fresh, vibrant energy to the local wellness community, offering a modern space where movement, vitality, and personal transformation come together. Highly regarded for its unique infrared-heated studio, this dynamic sanctuary delivers a wide variety of fitness and yoga classes that cater to all
Oxygen Yoga & Fitness, Agoura Hills brings a fresh, vibrant energy to the local wellness community, offering a modern space where movement, vitality, and personal transformation come together. Highly regarded for its unique infrared-heated studio, this dynamic sanctuary delivers a wide variety of fitness and yoga classes that cater to all fitness levels. The studio features advanced infrared heating technology that warms the body from within to allow for a deeper stretch, increased circulation, fat burning, and a more efficient, detoxifying sweat.
The experience blends traditional yoga postures with high-energy, contemporary fitness intervals designed to challenge your strength, flexibility, and cardio endurance. Alongside the powerful variety of workouts, the beautifully designed space provides premium amenities, state-of-the-art equipment, and a welcoming, inclusive community atmosphere. Whether you are a seasoned athlete looking to cross-train or a beginner stepping onto the mat for the first time.
BetterBody Pilates has always stood for more than fitness alone. Rooted in personal attention, quality, and a sincere commitment to helping people feel supported in a real way, it is a space where wellness feels intentional, refined, and deeply human. The studio focuses on delivering personalized movement experiences that respect each ind
BetterBody Pilates has always stood for more than fitness alone. Rooted in personal attention, quality, and a sincere commitment to helping people feel supported in a real way, it is a space where wellness feels intentional, refined, and deeply human. The studio focuses on delivering personalized movement experiences that respect each individual's unique body, goals, and pace. By combining expert instruction with a welcoming environment, they ensure that every workout is both physically rewarding and mentally grounding. The experience blends mindful alignment with contemporary, full-body athletic conditioning designed to help you build core strength, improve flexibility, and increase joint mobility.
Vitality Village is a premium, holistic wellness and physical therapy center located at 325 Rolling Oaks Drive in Thousand Oaks, CA. It is highly regarded for its all-in-one approach to healing that blends advanced Western sports medicine with ancient Eastern lifestyle traditions to treat the whole person. Co-founded by Doctor of Physical
Vitality Village is a premium, holistic wellness and physical therapy center located at 325 Rolling Oaks Drive in Thousand Oaks, CA. It is highly regarded for its all-in-one approach to healing that blends advanced Western sports medicine with ancient Eastern lifestyle traditions to treat the whole person. Co-founded by Doctor of Physical Therapy duo Dr. Monica Lesslie and Dr. Angela Spruill, the practice offers highly personalized care by combining evidence-based rehabilitation and neuroplasticity movement coaching with cutting-edge recovery tools like contrast therapy (infrared sauna and cold plunge) and PEMF therapy.y provide highly personalized care by combining physical therapy, functional wellness coaching, and therapeutic yoga with cutting-edge recovery technologies like contrast therapy (infrared sauna and cold plunge) and Pulsed Electromagnetic Field (PEMF) therapy.
Sweat Yoga West Hollywood is a premium, infrared-heated hot yoga studio located at 8592 Santa Monica Blvd in West Hollywood, CA. Highly regarded for its upscale amenities and athletic, music-driven classes that cater to all fitness levels, this modern sanctuary delivers an intense, physical workout paired with curated soundtracks. The stu
Sweat Yoga West Hollywood is a premium, infrared-heated hot yoga studio located at 8592 Santa Monica Blvd in West Hollywood, CA. Highly regarded for its upscale amenities and athletic, music-driven classes that cater to all fitness levels, this modern sanctuary delivers an intense, physical workout paired with curated soundtracks. The studio features advanced infrared heating technology that warms the body directly to allow for a deeper stretch, increased circulation, and a more efficient sweat.The experience blends traditional postures with contemporary, high-energy sequences designed to help you get out of your head and into your body. Sweat Yoga delivers a high-fidelity experience that leaves you feeling completely detoxified, mentally clear, and physically empowered.
Veritas Yoga is a premier wellness sanctuary located in the heart of Malibu, CA. Co-founded by Sydney Strabala and Joshua Royse, this inclusive, community-driven studio is highly regarded for its heart-led atmosphere that welcomes all fitness levels. The modern sanctuary offers a diverse blend of heated and non-heated classes, including V
Veritas Yoga is a premier wellness sanctuary located in the heart of Malibu, CA. Co-founded by Sydney Strabala and Joshua Royse, this inclusive, community-driven studio is highly regarded for its heart-led atmosphere that welcomes all fitness levels. The modern sanctuary offers a diverse blend of heated and non-heated classes, including Vinyasa, Hot Yoga, Kundalini, and restorative Yin. Beyond traditional movement, the experience integrates holistic practices like sound baths, breathwork, and meditation designed to regulate the nervous system. Veritas Yoga delivers an empowering, high-fidelity experience that leaves you feeling deeply connected, mentally clear, and physically restored.

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